A Level 1 CrossFit Certification will be held May 8th & 9th, hosted by King CrossFit. Paolo and Andrew V. will be in attendance!
The 2010 Northwest Regionals for the CrossFit Games will be on May 15th & 16th!
We will do a "Donkey Kong Rodizio" on May 22nd.
The West Seattle 5K Alki Beach is on May 23rd, as is the Great Kilted Run & Walk at Magnuson Park.
We will have an in-house CrossFit Total on May 29th.
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WOD
"BARBARA"
5 rds for time:
20 pullups
30 pushups
40 situps
50 squats
Rest 3 min after each round.
compare to 09DEC2009.
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Are you in for the LOOK GOOD NAKED CHALLENGE?
Sign-up board is in the office, but you can register here. Please sign your name!
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