For your calendar

The LOOK GOOD NAKED Challenge is May 1st through June 19th.

A Level 1 CrossFit Certification will be held May 8th & 9th, hosted by King CrossFit. Paolo and Andrew V. will be in attendance!

The 2010 Northwest Regionals for the CrossFit Games will be on May 15th & 16th!

We will do a "Donkey Kong Rodizio" on May 22nd.

The West Seattle 5K Alki Beach is on May 23rd, as is the Great Kilted Run & Walk at Magnuson Park.

We will have an in-house CrossFit Total on May 29th.

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WOD

"BARBARA"
5 rds for time:
20 pullups
30 pushups
40 situps
50 squats

Rest 3 min after each round.

compare to 09DEC2009.

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Are you in for the LOOK GOOD NAKED CHALLENGE?

Sign-up board is in the office, but you can register here. Please sign your name!

The Man in the Arena

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat."

- Theodore Roosevelt

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WOD

"BARBARA"
5 rds, each for time:
20 pullups
30 pushups
40 situps
50 squats


Rest precisely 3 minutes between rounds.

Full ROM for all exercises. Scale as needed.

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QOD

So are you The Critic or are you The Man in the Arena?