Are you in?

A new set of CrossFitters are here with the April Foundations Program! It's not too late to join in- we have one more spot open for the morning and two more in the evening.

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WOD

"FIGHT GONE BAD"
3 rds of 1 min stations for max reps:
- wall ball shots, 20#/14#
- sumo deadlift high pull, 35kg/25kg
- box jump, 20"/18"
- push press, 35kg/25kg
- row (calories)

compare to 22MAR2010.

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QOD

Best/ worst part about FGB?

Post thoughts to comments.