Class added to Tuesdays and Thursdays!

While we are still figuring out logistics for MWF, we are adding a 6pm ADVANCED CrossFit Class to the schedule. First class on Thursday- be the first to RSVP!

Elizabeth!

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WOD

Find your max consecutive double unders. 10 min time limit.

"JACKIE"

for time:
1000m row
50 thrusters, 20kg/15kg
30 pullups

compare to 29JAN2010.

This is a sprint workout. Act accordingly.

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QOD

What did you have for breakfast yesterday? What about today?