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WOD
"TABATA THIS!"
tabata intervals (20 sec work/10 sec rest x 8) of:
- pullups
- situps
- squats
- pushups
- row (cal)
compare to 18JAN2010.
Tuesday, March 9, 2010
Tabata This
This weekend I will be attending Mark Rippetoe's Starting Strength Seminar and so Adam and the rest of the crew will be teaching Saturday's class!
WOD
"TABATA THIS!"
tabata intervals (20 sec work/10 sec rest x 8) of:
- pullups
- situps
- squats
- pushups
- row (cal)
compare to 18JAN2010.
WOD
"TABATA THIS!"
tabata intervals (20 sec work/10 sec rest x 8) of:
- pullups
- situps
- squats
- pushups
- row (cal)
compare to 18JAN2010.
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1 comment:
Funny - I don't have Tabata This in my blog for Jan, 18th...
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