Ashley, Adrian, Erica, Rebecca, Faye
Don
It was a pleasure having you two as members of Foundation CF! We hope you've learned a lot and will continue CrossFitting down in CA!
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WOD
21-15-9 reps for time:
overhead squat, 40kg/30kg
pullups
OHS would be taken off the ground- no racks. Pullups are chest-to-bar.
compare to 26MAR2008.
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Anyone else want to preorder some more Primal Pacs? There's been good demand for these delicious paleo meals on the go. We will be ordering a bunch soon. Inquire in the gym!
2 comments:
How much are the Primal Pacs?
Sorry to see Erica and Don go! Have fun in cali!
Erica & Don, it was great meeting you and seeing you at the gym! We wish the best to both of you in your future endeavors, and hope you bring back lots of sunshine when you come back to visit!
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