"ANGIE"
for time:
100 pullups
100 pushups
100 situps
100 squats
Full ROM please!
- pullup: fully extended arms to chin above hand-level
- pushup: fully extended arms, strong midline, chest-to-deck
- situp: 5 points of contact or butterfly, hands-to-toes
- squat: standing as tall as possible, hip crease lower than top of knee
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