How are the runs, sprints, farmer's walks, waiter's walks, sled drags up our lovely little hill? Fun, aren't they?!
Notice, along with all the new equipment we just purchased, how many tire sleds I've been making? There's going to be a lot of dragging, and I'm fine with that as long as you're not dragging ass!
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WOD
handstand practice for 10 minutes - wall-assisted, free standing, handstand walking, handstand pushups, etc.
deadlift 5-5-5
4 rds for time:
10 knees-to-elbows
15 ab-mat situps
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