----
WOD
"KELLY"
5 rds for time:
400m run
30 box jumps, 24"/20"
30 wall ball shots, 20#/14#
compare to 22JAN2010.
----
PALEO IN THE NEWS!
'Caveman Diet' Growing Followers - ESPN.com
John Welbourne runs SoCal S&C as well as CrossFit Football.
Friday, March 26, 2010
Congrats!
Congratulations to our Foundations class for graduating!
WOD
"KELLY"
5 rds for time:
400m run
30 box jumps, 24"/20"
30 wall ball shots, 20#/14#
compare to 22JAN2010.
PALEO IN THE NEWS!
'Caveman Diet' Growing Followers - ESPN.com
John Welbourne runs SoCal S&C as well as CrossFit Football.
WOD
"KELLY"
5 rds for time:
400m run
30 box jumps, 24"/20"
30 wall ball shots, 20#/14#
compare to 22JAN2010.
PALEO IN THE NEWS!
'Caveman Diet' Growing Followers - ESPN.com
John Welbourne runs SoCal S&C as well as CrossFit Football.
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