Ashley, Adrian, Erica, Rebecca, Faye
Don
It was a pleasure having you two as members of Foundation CF! We hope you've learned a lot and will continue CrossFitting down in CA!
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WOD
21-15-9 reps for time:
overhead squat, 40kg/30kg
pullups
OHS would be taken off the ground- no racks. Pullups are chest-to-bar.
compare to 26MAR2008.
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Anyone else want to preorder some more Primal Pacs? There's been good demand for these delicious paleo meals on the go. We will be ordering a bunch soon. Inquire in the gym!
