The Ladies of Foundation CrossFit from Pao Sanchez on Vimeo.
----
WOD
back squat 5-5-5
for time:
100 pushups
for time:
100 pullups
You may choose to start with either the pullups or pushups. Attempt your max consecutive pullups!
----
QOD
Which exercise do you like least- the pullup or the pushup? Why?
No comments:
Post a Comment