Elbows high & outside.
----
WOD
"GRACE"
for time:
30 clean & jerks, 60kg/45kg
Cleans are power cleans.
----
QOD
Which do you like better? The clean, the snatch or the jerk?
Tuesday, March 30, 2010
Extra classes this week!
We will have a 6pm class everday this week! We are making this slot available since the next Foundations program doesn't start until next Monday. For this week only, we will be expanding your evening Foundation CrossFit options to 5pm, 6pm, and 7pm!
WOD
"GRACE"
for time:
30 clean & jerks, 60kg/45kg
Cleans are power cleans.
QOD
Which do you like better? The clean, the snatch or the jerk?
WOD
"GRACE"
for time:
30 clean & jerks, 60kg/45kg
Cleans are power cleans.
QOD
Which do you like better? The clean, the snatch or the jerk?
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