Because I will be judging at the Washington State Sectionals for the 2010 CrossFit Games, and because many others will be at the event cheering on our very own Foundation CrossFit competitor, the gym will be closed on Saturday, Feb. 27. Come support Cedric as he goes for the gold!
Enjoying some coconut butter
Of course, we'll still be posting a workout for those of you who need to get your workout fix at home!
We apologize for any inconvenience. We will also try to have our garage door fixed asap so we can breathe freely again next week!
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WOD
"FRAN"
21-15-9 reps for time:
thruster, 44kg/30kg
pullups
compare to 22DEC2009.
2 comments:
Good Luck Cedric!
Ced eating coconut butter w/a pen.. classic. Good luck dude, we'll be there to cheer you on!
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