This Weekend

Saturday and Sunday I will be in Monroe, WA for the 2010 CrossFit Games WA Sectionals. A bunch of others are coming to watch! We'll finalize carpooling asap for those who want to attend Saturday. ($25 spectators, free for volunteers.)

We will be updating via our Twitter feed the entire if you'd like to stay updated. Time to support Cedric!

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WOD

This one comes from our buddy Cody and CrossFit Advantage in Mukilteo, who was just featured in their local newspaper. The CrossFit community is definitely growing and getting noticed!

The Monthly Affiliate Challenge!

5 rds for max reps:
1 min row (cal)
1 min deadlift, 100kg/70kg
1 min ring dips

1 min rest between rounds.

Join in on the fun with A Bunch of CrossFitters!