Closed Saturday
Many of us will be at the Washington Sectionals for the CrossFit Games both Saturday and Sunday. For those who are feening for a workout anyway, check below for your homework!
Last Chance For Grand Opening Special.
We usually charge $185 for a month of Unlimited CrossFit classes, but throughout the month of February we've been charging $135 to celebrate our Grand Opening in Capitol Hill. Contact Andrew or Tony to purchase as many months as you like at this rate. This is only good through February 28, 2010!
Join the club and let's get your name on the board!
Our next Foundations (On-Ramp) program starts March 1st
Exercise new to you? Or has it been a while since you were consistently active? Our Foundations program is a month-long 12-class program designed to teach you the mechanics of exercise until you become consistent and confident in your ability. Then and only then we will comfortably raise the intensity to go faster, perform more technical movements, lift heavier weights, and go longer distances. Sign up today!
February graduates
No Parking in the lot
Unfortunately we do not own any of the spaces in the parking lot right in front of our facility, so we cannot allow anyone to park in them at any time. There is plenty of street parking along 11th and around the area.
Thanks!
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WOD
"MURPH"
for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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And as promised here's some homework for the weekend:
WOD
4 rds for time:
400m run
50 squats
Bobby Morris Play Field is a perfect place to do this. A group will meet up at the normally scheduled Saturday class time of 11am to share this jello leggedness experience.
AOD
Fitness Spotlight asks fitness bloggers What is the Best Cardio Workout Routine?
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