Let's get intensity all day today. Like David's pressing face.
----
WOD
"FIGHT GONE BAD"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Repeat for a total of three rounds. The stations are:
- wall ball, 20lbs
- sumo-deadlift high pull, 35kg
- box jump, 20"
- push press, 35kg
- row (calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
----
Congrats New Orleans!
No comments:
Post a Comment