Foundation CrossFit: "The Wingman" from ABueno on Vimeo.
2010 0206 @ Foundation CrossFit
"The Wingman"
grab a bumper plate! the bump must stay on your person the entire time.
470m waiter's walk
then 2 rds of:
20 burpee-swings
30 pushups
40 situps
50 walking lunges
end with another 470m waiter's walk
Superbowl XLIV tomorrow!
1 comment:
What an awesome looking workout..You guys are getting stronger and stronger! Great extension on the situps!
Post a Comment