Anders (behind Eduardo and Nate) came to visit Foundation CrossFit from Denmark! His box is CrossFit Butcher's Lab. Funny name, right? Well he told me that it was an actually butcher factory before they moved in. I guess our place wasn't THAT bad of a cleanup compared to theirs.
Still..
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WOD
Power clean 2-2-2
Clean pulls 5-5-5
Tabata situps
one minute rest
Tabata toes-to-bar
Use the Burgener Warm-up: Scoop, Elbows High & Outside, Muscle Clean, Clean Landing, Hang Power Clean to prepare for the movement. Don't sacrifice proper mechanics for weight. Form is critical.
Clean pulls are to be done with the same weight as your power cleans.
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