Back in Lake City we were doing FGB every other RAINSTORM, right? We'll we're back- muhahaha."Fight Gone Bad"
one-minute stations, for reps of:
- wall ball, 20lbs/14lbs
- SDHP, (2) 16kg kb/16kg kg
- box jump, 20"
- push press, 35kg/15kg
- double unders/jump rope (skips/3)
Thanks to Paolo, Ann Marie, Dorian, Tita, Kristina, John, RJ, Brady, Elizabeth, Nate, Woo, Sheena, Max, Mark, Evan and Narian!
We'll also do this September 12th in preparation for the FIGHT GONE BAD IV fundraiser on September 26th. Bigger details coming soon.
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