Monday, THE FINAL DAY of GRFS

Today is the final day for the challenge. How did you do?

WOD:

"CINDY"

as many rounds as possible of:

5 pullups

10 pushups

15 squats

beginners: 10 minutes

intermediate and advanced: 20 minutes

Compare to Day 8 (2009 0427). For those who took "Before" pictures last time, are you ready for "After" pictures? Let's get it going! We're in our first official week of business!

AOD:

Sleep and proper rest is important to living a healthy life. Mark's Daily Apple shows the uninitiated How To Wake Up Without an Alarm.

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In CrossFit's Elite Fitness in 100 Words they say "Regularly learn and play new sports." We use sports as a way to test our fitness. Are we making progress? Is our general physical preparedness (GPP) working? Are we prepared for the knowable and unknowable? If your nutrition and training is up to par, then you should feel confident in your skills.