It's GET RIGHT FOR SUMMER: Day 41 and the weekend is upon us! Did you see the announcement in the last post? First RAINSTORM of Foundation CrossFit 2.0 is this Saturday at 10:45am sharp.
We did heavy presses and strict pullups/ring rows and everyone did an amazing job! I love our new racks and I love that everyone has been working on some great rack positions. Great elbows and great lockouts (with forward chest movement)!
FREESTYLE FRIDAY TOMORROW! Gym is open from 9am to about 6pm. "Classes" start every hour on the hour. Come in and have some CrossFit fun!
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