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Warm-up
CFWU x3
WOD
5 rds for time:
12 ohs, 95lbs
21 box jumps
Finisher
as many reps as possible in 60 seconds of a seated press, 45lbs
Thursday, January 1, 2009
Tabula Rasa
New year, fresh start. Let's get on those goals you set.
Warm-up
CFWU x3
WOD
5 rds for time:
12 ohs, 95lbs
21 box jumps
Finisher
as many reps as possible in 60 seconds of a seated press, 45lbs
Warm-up
CFWU x3
WOD
5 rds for time:
12 ohs, 95lbs
21 box jumps
Finisher
as many reps as possible in 60 seconds of a seated press, 45lbs
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