This is becoming bigger than anyone expected. I believe CrossFit is the only training style to be known as "dangerous" to many of the big box gyms and numerous fitness facilities. What do you think about signs like this?
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Warmup
800m run, 1000m row, or 4 min jump rope
then 20 reps each of:
air squat
k2e
good morning, 45lbs
pushup
jumping pullup
"world's greatest stretch"
WOD
for time:
21 hang squat c&j
42 pushups
15 hang squat c&j
30 pushups
9 hang squat c&j
18 pushups
Pick a weight and get it done!
Finisher
4 rds for time:
15 ab-mat situps
10 k2e
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