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Warm-up
CFWU x3
WOD
5 rds for time:
12 ohs, 95lbs
21 box jumps
Finisher
as many reps as possible in 60 seconds of a seated press, 45lbs
Showing posts with label ohsbj. Show all posts
Showing posts with label ohsbj. Show all posts
Thursday, January 1, 2009
Tabula Rasa
New year, fresh start. Let's get on those goals you set.
Warm-up
CFWU x3
WOD
5 rds for time:
12 ohs, 95lbs
21 box jumps
Finisher
as many reps as possible in 60 seconds of a seated press, 45lbs
Warm-up
CFWU x3
WOD
5 rds for time:
12 ohs, 95lbs
21 box jumps
Finisher
as many reps as possible in 60 seconds of a seated press, 45lbs
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