* WE WILL HAVE BOTH A 6pm AND 7pm CLASS TONIGHT.
----
Warmup
300 skips or 100 double-unders with the jump rope.
WOD
Deadlift 3-3-3-3-3
Finisher
10 stiff leg deadlifts
hamstring flexibility work!
Monday, January 5, 2009
Snow... again?!
Well that relief lasted temporarily. We'll still plan to have a 6pm and 7pm class. Last confirmation will happen at 2pm. Watch the blog.
* WE WILL HAVE BOTH A 6pm AND 7pm CLASS TONIGHT.
----
Warmup
300 skips or 100 double-unders with the jump rope.
WOD
Deadlift 3-3-3-3-3
Finisher
10 stiff leg deadlifts
hamstring flexibility work!
* WE WILL HAVE BOTH A 6pm AND 7pm CLASS TONIGHT.
----
Warmup
300 skips or 100 double-unders with the jump rope.
WOD
Deadlift 3-3-3-3-3
Finisher
10 stiff leg deadlifts
hamstring flexibility work!
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