Deadlift week

Brady barefoot

GET FAMILIAR!

AND THIS!

If you can prove that you read these two articles, you won't have to do the second half of today's Warm-up

Andrea ready to pull

Don't do a 'post-max' lifts like these two:

Andrew:

Foundation CrossFit: Andrew DLx3 310lbs from ABueno on Vimeo.

John:

Foundation CrossFit: John DLx3 310lbs from ABueno on Vimeo.

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Warm-up

50 jumping jacks then grab and bar and throw some weight on it

10 reps of:
sumo dead-lift high pull
hang power cleans
push jerks
back squat
behind-the-neck push press
front squat
stiff-legged deadlift (aka Romanian deadlift)

30 burpees

WOD

7 rds for time:
10 odd-object cleans
10 burpees

Watch a video! [wmv]

Finisher

plank position for time