Under 7

Warm-up

500m row for time, twice

WOD

"HELEN"
3 rds for time:
400m run
21 kb swings, 24kg
12 pullups

Finisher

????

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1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

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Wednesday, January 7, 2009

Under 7

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