Lynnwood CrossFit: Lisa's kipping pullup from ABueno on Vimeo.
Three CrossFit gyms (Xplore, Foundation, Lynnwood) and three CrossFit trainers (Jordan, Andrew, Jesse) later, Lisa finally has her kipping pullup!
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Warm-up
400m run
50 lunges
35 squats
WOD
Back squat 6-8-10-20
Build up to your 10-rep squat max, then in your last set do 20 reps.
Finisher
400m walk
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RossTraining shows us how to make a T-handle, a great cheap DIY alternative to a kettlebell:
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