Week 1 checkup

It's been well over a week since the new year began. How are you holding up with those goals and resolutions?

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Warm-up

2 rds:
400m run
10 strict pullups/ ring rows
15 pushups
20 squats

WOD

"CHRISTINE"
3 rds for time:
500m row
12 deadlift, BW
21 box jumps, 20"

scale as needed.

Finisher

Superman position for time. 3 sets

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Mark Rippetoe on NPR! Listen to the audio provided along with the short article. Great insight, short and detailed as it should be.

"Because everybody thinks that arms equals muscle."