Stabilize the midline and move that weight!
----
Warm-upCFWU (without squatting motions), then
20 air squats
15 back squats, 45lbs
10 jump squats
5 squat stretches
WOD
Back Squat 5x5x5x5x5
Finisher
100 supermans, for time
Tuesday, December 30, 2008
Watch your back
Make sure you keep that lumbar spine in the correct position throughout the entire duration of the squat.
Stabilize the midline and move that weight!
CFWU (without squatting motions), then
20 air squats
15 back squats, 45lbs
10 jump squats
5 squat stretches
WOD
Back Squat 5x5x5x5x5
Finisher
100 supermans, for time
Stabilize the midline and move that weight!
CFWU (without squatting motions), then
20 air squats
15 back squats, 45lbs
10 jump squats
5 squat stretches
WOD
Back Squat 5x5x5x5x5
Finisher
100 supermans, for time
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