----
Warm-up
Work on rowing technique
easy 500m row
WOD
"JACKIE"
for time:
1000m row
50 thrusters, 45lbs
30 pullups
(if you dare, try 3 rds for time!)
Finisher
Work on your GOAT!
Monday, December 29, 2008
The last of the snow is going!
So we're back! Classes resume with your RSVP's!
Warm-up
Work on rowing technique
easy 500m row
WOD
"JACKIE"
for time:
1000m row
50 thrusters, 45lbs
30 pullups
(if you dare, try 3 rds for time!)
Finisher
Work on your GOAT!
Warm-up
Work on rowing technique
easy 500m row
WOD
"JACKIE"
for time:
1000m row
50 thrusters, 45lbs
30 pullups
(if you dare, try 3 rds for time!)
Finisher
Work on your GOAT!
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