In your honor

Happy Memorial Day!

What better way to celebrate than by doing a CrossFit Hero workout?


"MURPH"
for time:
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Partition the pullups, pushups and squats as needed. If you have a weighted vest WEAR IT!

The AM crew: Elizabeth, Nate, Feng, Grant and Gilles

Andrea 52:40
Andrew 63:03 w/ 25lbs body armor
Dorian 55:07
Elizabeth 64:17
Feng 36:46
Gilles 71:19
Grant 46:21
John 65:30 w/ 20lbs backpack
Nate 56:23

*plenty of notes in comments

The body armor and the backpack wearers

Ripped early!

Great job everyone, especially Feng our visitor from Michigan! The PM crew went to the Ram afterward for twenty pints of beer! Just kidding- we were waay to tired to drink.

See you all during the week and for our RAINSTORM XV: Wet T-Shirt Contest this weekend!