Today's RAINSTORM was run by John, our one and only "Trainer-at-Large"! He came up with this fun little ditty:
2 teams with one person working at a time, for time:
200 pullups
250 pushups
250 box jumps
125 med ball "thrust & throw", 20 lbs
800m run where one person must be carried the entire duration
Team Awesome (Adrian, Dorian, Elizabeth, Marc and Mike)
23:45
Team Badass (Andrea, Andrew, Gilles, Nate and Nick)
23:52
Team Awesome won by 7 seconds and tore themselves up in the process. Every one of them was injured (3 falls, 3 rips and plenty of skin ripped off) by the end of the event! That's giving 100%, folks.
Pictures of the aftermath coming soon...
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2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
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We are unable to accommodate walk-in requests for Orientations. We accept new athletes in the order that they contact us.
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1 comment:
The teams times seems reverted... 23:45 should be for Team A :)
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