3 rds, one-minute stations:
Double Unders
KB Swings
Push Press
Burpees
Box Jumps
Sheena 234
Sam 118 (2 rds)
Stacie 320
Jessie 281
Melissa 389
Rachel 415
Tammy 405
Marc 267
Nate 289
Mike 309
Mike and Adrian watch Nate's push-press formWonderful jobs to Rachel (thanks for coming! visit again!) and Melissa (enjoy your time here in Seattle) for doing so well and to Sam (come by more often) and Stacie (hope you enjoy CrossFit) for doing an amazing job on their first workouts!
Rachel & Melissa
Boo Boo watches on as Tammy does box jumps
Marc, Jessie, Stacie and Tammy
1 comment:
You guys were awesome! Rachel and I had a great time. If you ever find yourselves in Omaha, come Crossfit with our group. Thanks for everything and I hope our paths cross again.
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