Instead, we'll be meeting up on Thursday @ 6:45pm to go run some stairs in preparation for The Big Climb for Leukemia! Let me know if you'd like to join in!
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Tomorrow is a rest day if you're following CrossFit HQ's schedule. They put up a great article: "Free! Why $0.00 Is the Future of Business", by WIRED
READ IT!
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"Grace"
30 c&j, 135 lbs for time
Adrian 4:40
"Little Cindy"
amrap in 10 min
5 pullups
10 pushups
15 squats
Sam 5 rds
Sheena 8 rds
Tiff 9 rds + 5, 8
Nate 6 rds + 3
Mike 8 rds + 5, 4
Marc 11 rds + 5, 3
Andrew 14 rds + 5, 10, 14
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We're on our way to reaching our fundraising goal of $1,000 for the Big Climb. If you want to help support team Foundation Fitness please visit our donation page at www.active.com/donate/2008bigclimb/foundationfitness
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