5 rds for time:
15 push press
21 box jumps
Jessie 10:11, 30 lbs DB
Tammy 10:02, 45 lbs BB
Mike 9:44, 50 lbs DB
Adrian 8:31, 95 lbs BB
Andrew 7:13, 70 lbs KB
Jessie, Mike and Tammy all going up** Mike still jumps like a monkey
Thursday, February 21, 2008
Adrian came up with this bouncy one
and don't forget this Saturday at Noon we'll be holding another RAINSTORM workout!
5 rds for time:
15 push press
21 box jumps
Jessie 10:11, 30 lbs DB
Tammy 10:02, 45 lbs BB
Mike 9:44, 50 lbs DB
Adrian 8:31, 95 lbs BB
Andrew 7:13, 70 lbs KB
Jessie, Mike and Tammy all going up*
5 rds for time:
15 push press
21 box jumps
Jessie 10:11, 30 lbs DB
Tammy 10:02, 45 lbs BB
Mike 9:44, 50 lbs DB
Adrian 8:31, 95 lbs BB
Andrew 7:13, 70 lbs KB
Jessie, Mike and Tammy all going up*
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