'Angie' + Mike's Squats

This past Tuesday's WOD was Angie - 100 pullups, 100 pushups, 100 situps, & 100 squats for time.

Elizabeth 26:12 (M)
Andrew 18:01

The rest modified the workout to 75 reps of everything:

Mike 18:51
Tammy 16:48
Jessie 15:55
Nate 19:22


Tuesday's finisher was 100 KB SLDL



Great job folks!


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Yesterday Mike did his first heavy lift day.

Back Squat
5-3-3-3-1-1-1-1-1

Loads (lbs): 95-95-95-95-145-145-155-165-180



Wonderful work Mike!