Tammy 43:50
Andrew 42:20
Check out CrossFit Seattle's website for some pictures! Thanks for having us!
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Today Adrian and I decided to do HQ's WOD from yesterday:
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Adrian
SP 135 - 145 - 155 - 160 - 160
PP 135 - 145 - 155 - 160 - 165
PJ 155 - 160 - 165 - 175 - 180
Andrew
SP 135 - X, 135 - 135 - 135 - 115
PP 135 - 145 - 155 - 160 - X, X, 155
PJ 155 - 155 - 150 - 150 - 150
X = missed lift.
2 comments:
Oh man, my traps are still sore from this. It hurt so badly Saturday morning that I had to go out and get a massage! =)But I guess it's worth the pain in the end.
for me it felt as if i was wearing a weighted vest all up until Monday morning!
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