The Return of Still Rings!

Alexa M

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• Sun 10/27 - Sign up for the Freestyle Connection Seminar with Carl Paoli here.
• Sat 11/9 - 2013 Trident Athletics Olympic Weightlifting Championships
• Sun 11/24 - VERSUS II @ FCF, our intergym throw down

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WOD for Tasty Tuesday 10/15

STRENGTH

play with still rings for 20 minutes

CONDITIONING

• tabata lunges
• 1 minute rest
• tabata kettlebell clean
• 1 minute rest
• tabata wall ball
• 1 minute rest
• tabata row (cal)

Post tabata total (sum of all exercise scores) to whiteboard/comments/Cody.
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How Salt & Pepper Became the Yin and Yang of Condiments - Gizmodo

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Squat/Push/Pull

Angelo A

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• Sun 10/27 - Sign up for the Freestyle Connection Seminar with Carl Paoli here.
• Sat 11/9 - 2013 Trident Athletics Olympic Weightlifting Championships
• Sun 11/24 - VERSUS II, @ Foundation CrossFit

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WOD for Volume Week Monday 11/14

STRENGTH

• back squat 3x5
• press 3x5
• deadlift 1x5

CONDITIONING

tabata row for max distance

Post results to whiteboard/comments/Cody.

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Is Music the Key to Success - NY Times (via DQ)

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