Angelo A
- Sun 10/27 - Sign up for the Freestyle Connection Seminar with Carl Paoli here.
- Sat 11/9 - 2013 Trident Athletics Olympic Weightlifting Championships
- Sun 11/24 - VERSUS II, @ Foundation CrossFit
WOD for Volume Week Monday 11/14
STRENGTH
- back squat 3x5
- press 3x5
- deadlift 1x5
tabata row for max distance
Post results to whiteboard/comments/Cody.
Is Music the Key to Success - NY Times (via DQ)
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