WOD for
GYMNASTICS
play with skin-the-cat progressions for 10 minutes
STRENGTH
every minute on the minute for 34 minutes:
(full) snatch
Post heaviest load to whiteboard/comments/Cody.
Showing posts with label skin-the-cat. Show all posts
Showing posts with label skin-the-cat. Show all posts
Tuesday, June 4, 2013
Skinning the Cat
WOD for
GYMNASTICS
play with skin-the-cat progressions for 10 minutes
STRENGTH
every minute on the minute for 34 minutes:
(full) snatch
Post heaviest load to whiteboard/comments/Cody.
Thursday, February 7, 2013
Mounting the Rings
WOD for Thursday 2/7
STRENGTH
play with inverts and skin-the-cats for 15 minutes
CONDITIONING: PARTNER WORKOUT!
for time: 250 wall balls
Partner A will row 250m while Partner B does as many wall ball shots as possible. As soon as the 250m is rowed, the partners switch places. Continue until all 250 reps are completed. If an uneven number, Partner C will move next to the rower and hold an elevated plank. On rotation wall ball moves to plank, plank moves to rower, rower moves to wall ball. The number moves to 300
Compare to 14DEC2010. Post time to comments.
Seattle Affiliate Week: Week 4 @ CrossFit SLU
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