Maybe Bones should run an intensive on balancing.
Speaking of which, Colin K will be running a rowing intensive tomorrow at 6:30pm. Everyone is welcome to come by and learn! He's got plenty of competitive rowing under his belt and has a very comprehensive agenda for us.
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WOD
as many rounds as possible in 20 minutes:
100m run
10 burpees
5 pullups
Do the hardest version of the pullup you can: a deep ring row, a smaller band, kipping, chest-to-bar kipping, etc.
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Who would be up for some early morning classes on Tuesdays and Thursdays?
