What an amazing turnout yesterday for our Grand Opening! A big thanks to all those who attended and to the rest of Capitol Hill. A special thanks to DJ Marc Sense for providing tunes, Nuun, Primal Pacs, Helicopter Hair, Express, Emerson Salon, Lululemon Pacific Place, Capitol Hill Seattle .com, The Audacity of Dope .com, and more.
In conjunction with our big event, we announced a special promotional offer for the month of February. Those of you who are part of our gym will receive the discount automatically. For those of you wallflowers who have seen our new approach to fitness and are ready to join the community, we will be offering Unlimited CrossFit at $135 per month. These rates are good anytime in February, and we offer a prepay option to lock in these rates for as many months as you wish! It doesn't get better than this! Just ask Mr. Incredible (;
To Sheena, Max, Paolo, Adam, Tita, and Faye - we couldn't have done this without your help. You were integral in planning and executing this event and have our deepest gratitude. To our parents: thank you for all that you've provided, both in nurturing us and supporting us.
It's been an awesome ride so far. Thankfully it has just begun.
Foundation CrossFit Trailer (Long Version) from Pao Sanchez on Vimeo.
video by Paolo
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Andrew Bueno & Tony Lau
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WOD
Back squat 5-5-5
5 rds for time:
250m row
7 strict presses, 40kg/30kg
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The February Paleo Challenge is here. How's your nutrition?
