Showing posts with label links. Show all posts
Showing posts with label links. Show all posts

Friday, June 24, 2011

PRIDE

Happy Pride Weekend!


We will run a normal schedule. Just remember that 11th is closed to traffic, so if you can, walk or bike to the gym this weekend!

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WOD

HBD Mark Beast!

Double Pyramid "HELEN" aka "HELL-EN"

for time
1200m run
63 swings, 24/16kg
36 pullups
42 swings, 24/16kg
24 pullups
21 swings, 24/16kg
12 pullups

This was one of the WODs of the 2010 CrossFit Games Championship.

Post results to comments!

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Time-waster:

http://animalsbeingdicks.com/

This isn't spam either, I swear.

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Friday, April 22, 2011

Sun?

Have you been getting some sun in the few places you can get it?

Toshi (& Tara) in HI

It's so close to the sunny part of Spring. Yay for outdoor workouts!

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WOD

"RYAN"

5 rounds for time:
7 muscle-ups
21 burpees

compare to 21DEC2010.

Post results to comments!

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ShelfLifeAdvice.com

Ever wonder if the expiration date on that thing in your fridge is right? They're suggestions, not rules, right? I mean, the thing looks, smells and tastes okay...

From their site:

TO HELP YOU KEEP THE FOOD IN YOUR KITCHEN SAFE AND APPETIZING TO HELP YOU CUT FOOD BILLS BY AVOIDING WASTE AND SPOILAGE SHELF-LIFE ADVICE ANSWERS QUESTIONS ABOUT THE FOLLOWING:
  • the meanings of “use by,” “sell by,” and other food product dates
  • the shelf life of a wide range of edible products before and after they’ve been opened
  • the best ways to store and wrap foods to keep them safe and appealing as long as possible
  • the proper temperatures for keeping foods safe and appetizing
  • food safety issues related to refrigerator and freezer care, plastics used with foods, preservatives in foods, bacteria, molds, power outages affecting refrigeration, and more
  • the "whys" of proper food handling
Do you abide by the expiration date?

Thursday, December 25, 2008

Merry Christmas


The crew here at Foundation CrossFit would like to send you and yours some good mojo and holiday funk this Christmas.

Rest today! You should be spending the day relaxing with the ones you love whether it be fam, friends, your tv, videogame systems, music, your new gifts or a good book.

If you absolutely HAVE to workout today, pull a WOD from one of these:
Enjoy!