The crew here at Foundation CrossFit would like to send you and yours some good mojo and holiday funk this Christmas.
Rest today! You should be spending the day relaxing with the ones you love whether it be fam, friends, your tv, videogame systems, music, your new gifts or a good book.
If you absolutely HAVE to workout today, pull a WOD from one of these:
- CrossFit HQ
- CrossFit Endurance (Monostructual Conditioning)
- Catalyst Athetics (Powerlifting/Olympic Lifting)
- Skills & Drills (Gymnastics)
- Navy SEALS (Military CrossFit)
- CrossFit Kids
- CrossFit Moms
- SimpleFit
- CrossFit Pierce County (some of the best WODs in the CF community!)
Enjoy!
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