Bench 1RM

Kristin F

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WOD

establish within 20 minutes:
bench press 1RM

then

for time:
300 double unders
70 kettlebell swings, 32/24kg
50 ring dips

Post results to whiteboard!

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Put Down That Ice Pack: Science Casts Doubt on Icing - Breaking Muscle

More info on how icing may be useless. I grew up with the RICE Method (Rest, Ice, Compression, Elevation) and took that through Sports Medicine and college. K-Starr now says Movement, Compression, Elevation.

What do you think?

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[Fix It!] Brian & Tita

Brian T.

 Tita

If you were to fix just one thing with each of them what would it be?

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WOD

jerk 12x2

then

for time:
120 double unders
60 kettlebell swings, 24/16kg
30 ring dips

Post weights used and time to comments!

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CrossFit Games Open Format Changes:

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