The Most Interesting CrossFitter In the World and his wife Ginger had a beautiful baby girl at 7pm on the dot!
Congrats to Ginger and Jason! Clara Diane Evans born July 7th, 2011.
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WOD
for time:
30 muscle-ups
or
for time:
100 pullups
compare to
12MAY2011.
Post results to comments or
BTWB.
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BBQ season is here! Instead of buying the sugar and preservative-filled BBQ sauces in the store, try this primal version out:
via
Mark's Daily Apple
Primal BBQ Sauce
Makes 1 cup of sauce
Ingredients:
- 1/3 cup (about 3 ounces) tomato paste
- 2 tablespoons melted butter
- 1/2 – 1 teaspoon hot sauce
- 1 – 2 tablespoons honey
- 2 – 3 tablespoons apple cider vinegar
- 2 teaspoons tamari
- 1/2 teaspoon mustard
- 2 tablespoons water
- 1⁄4 teaspoon ground allspice
- 1⁄4 teaspoon ground cinnamon
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon chili powder
- 1⁄2 teaspoon paprika
- 1/2 teaspoon onion powder
Instructions:
In a small bowl mix together tomato paste, butter, hot sauce, honey, vinegar, tamari, mustard and water.
In another small bowl mix together allspice, cinnamon, pepper, chili powder, paprika and onion powder.
Mix the spices in with the wet ingredients.
Brush on meat before grilling or dip cooked meat into the sauce.
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