Dave and Rachael's little E
Now go pick up that medicine ball and earn your food. We've got classes at both gyms at 8am, 9am, and 11am.
WOD
A.
5 rounds:
10 cast wall walk
15 hanging leg raise
20 russian twist, 20/10kg
B.
"BURPEES FOR DESERT"
50 kb sumo deadlifts, 32/24kg
75 wall ball, 20/14#
100 kb swings, 24/16kg
400m weighted run, 20/15kg
100 situps
75 double unders
50 burpees
Post time to whiteboard.
Enjoy it today, but read on why we disagree with grains.
Why Grains Are Killing You - CrossFit Impluse
