Pao, The Champ, AB
Stay badass!
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WOD
Natalie's Birthday aka "NO JOKE"
for time:
run 2 laps around the block
20 double unders
30 squat thrusts
40 one-arm kb swings, 24/16kg
20 double unders
30 squat thrusts
40 one-arm kb swings, 24/16kg
20 double unders
30 squat thrusts
40 one-arm kb swings, 24/16kg
run 2 laps around the block
compare to 01APR2011. Were your runs faster? Are your handstands better?
Post time to comments. Tomorrow's WOD is "DIANE".
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REMEMBER TO BRING YOUR NON-PERISHABLES TO THE GYM- Feed the needy!
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This is for the homies are the gym. We know what you go through...
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