When trying to eat real, unprocessed food, preparedness is key. If you don't have fresh food available, but you do have lots of processed, preserved food around - guess what you're going to eat? Make fresh food readily available.
AB gets something similar to
this every week!
Consider joining a CSA like
New Roots Organics or
Full Circle Farms or using a service like
Amazon Fresh that deliver fresh, real food right to your door (or the gym's)! AB and Moonboots both get their weekly boxes delivered to the gym- a place you're going to be at anyways, right?!
RECIPE OF THE DAY
Grapefruit, Avocado, and Fennel Salad (Serves 8)
courtesy of Bon Appetit
You can also use maple syrup instead of the honey (it's easier to work with!)
Dressing Ingredients
1/3 cup fresh orange juice
1/4 cup fresh lemon juice
3 tablespoons olive oil
2 tablespoons honey
1 tablespoon minced shallot
1 teaspoon grated lemon peel
1 teaspoon grated orange peel
1 teaspoon minced peeled fresh ginger
1 teaspoon dry mustard
1 teaspoon sesame oil
Method:
Whisk first 10 ingredients in large bowl to blend. Season with salt and pepper.
Using sharp knife, cut between membranes of grapefruits to release segments.
Spread fennel slices over large platter. Arrange grapefruit segments and avocado slices atop fennel. Drizzle dressing over salad. Arrange arugula atop salad.
WOD
"Toshi's Dirty Thirty"
for time:
470m run
30 deadlifts, 60/44kg
30 pullups (10 muscle-ups)
30 db power snatches, 45/25# (50/30#)
30 burpees
30 wall ball push press, 20/14#
30 knees-thru-elbows
30 kb swing, 24/16kg
30 lunges
30 box jumps, 24/18" (USE THE TIRES)
30 double unders
470m run
HBD to Tosh the beer craftsman! (Rx+)
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Nike's Holy Grail - Oregon Live
